Even for guys with normal dick sizes, headlines like this are arousing genuine interest: "Well, is it possible? Well, I don’t really need it, but even then… "Needless to say, men with penile dysmorphophobia (excessive concern for the size and shape of the penis for no particular reason) see all such articles as a gift from God and immediately take an angry look. to the text?
And they say only women make problems out of nothing for themselves! According to statistics, the average (length of the rigid penis) is 5, 16 inches (13, 11 cm). Almost 90% of men fit the size in the normal range - 4 to 6 inches (10, 16 to 15, 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with their partner’s penis size, but only 55% of men were satisfied with their penis size.
Are you firm and not convinced by our arguments? Here is a list of the most popular procedures for penis enlargement.
Surgical extension
During the procedure, the patient is cut with a suspension tape that secures the penis to the pubic bone. Thus, the length of the penis increases visually. "Imagine a suspension bridge with columns cut off - that’s how it works. But I don’t really recommend you resort to this operation. Your erect penis will never be the same again, "Seth warns.
Increasing the thickness of surgery
Some doctors recommend a procedure in which the patient injects their own fat or a special substance into the penis. This is a sterilized tissue from the skin of the donor. It wraps under the skin of the penis (like sushi wrapped in seaweed), thereby increasing the circumference of the organ.
Incidentally, such materials are not initially intended for such manipulations. This substance is used to treat burns and reconstructive surgery, not to increase the male genitalia. Complications such as infection and skin necrosis have been reported in the medical literature.
Injections
To increase the thickness of the penis, some doctors give their patients injections similar to those used to enlarge their lips, raise their eyebrows, and correct their smile line. "I haven’t performed such a procedure yet, but I’ve seen it before. It all depends on the substance used for the injection. It is better to choose proven ones that are often used as fillers for the face, chin and other parts of the body. They usually retain their effect for half a year, "Cohen explains.
"The penis is a vascular system full of smooth muscles. It could be something bumpy, bumpy and stained - not at all what you expected, "Seth warns.
Implants
Permanent implants placed under the skin have been available for decades. They have been used to treat patients with previously untreatable erectile dysfunction. But in 2004, they were approved for cosmetic repair of the penis. The study, published in the journal, looked at 400 men who were given the opportunity to try the implants. What did the test subjects get? The average figures are as follows - the thickness of the member increased by 56, 7%. Quite a good result. And two years later, 81% of men reported "very" and "very high" satisfaction with their new sex life.
Nevertheless, urologists who would approve of such an intervention can count on their fingers. "Penis implants are designed for men with erectile dysfunction that can’t be treated with more conservative treatments, " says the urologist. Landon also warns that such operations are very risky. There is a high chance of complications. "The vast majority of sex medicine experts do not recommend the use of fillers for this purpose, " warns Trost.
Extension cables
The extension cord is attached to the battery (not set up). You have to walk with it for a long time - usually several hours a day. This may really help, but you will have to wait several months for the result. "Almost everything can be stretched in our body, including our penis. People have been doing this for hundreds if not thousands of years, "says Trost. The extension is intended to help men with Peyronie's disease, a disease in which the penis curves unnaturally.
jelqing
There is a lot of information on the internet about jelqing and special stretching exercises - during which the flaccid penis is stretched and massaged with fingers or a special tool. But the result obtained is not constant, and such manipulations carry a significant risk. "Many of my patients have turned to me after jelqing, barely holding back their tears. Common effects include numbness of the penis, rupture or tightening of the arteries and veins, and erectile dysfunction, "warns Cohen. An impressive list, doesn’t it?
Pumps
Vacuum pumps work like a pump - they cause blood in the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. Vacuum pumps were used three times a week for 20 minutes for six months. What were the results? Not at all impressive - the length of the penis increases slightly and the subjects themselves were not very happy with the experiment.
Tablets
Don’t believe everything you see on the internet. As tempting as advertising is, no matter how pleased men and their girlfriends are on bright banners advertising any cure, use common sense. No miracle cure can make your penis bigger, science says. "There are no supplements that can increase the size of your penis, " Cohen says.
Weight loss
A very easy way to visually increase your penis size. This is especially true for overweight men - the fat in the pubic body can rise above the penis, making it visually smaller. Due to the particularly severe cases, the term "buried penis syndrome" has even appeared.
Being overweight can seriously poison your life. Talk to your healthcare provider to discuss whether losing weight, changing your diet, and getting more exercise can solve your sexual problems. The above methods often have a really positive effect and help to cope with the problem of erectile dysfunction.
Hair removal
The easiest way to visually enlarge your penis is to have an intimate haircut. If you cut the hair at the base of the penis, its length will increase visually. The point is to be careful. The market is full of a wide range of razors - protective covers and accessories help you get the best results and avoid cuts in this extremely sensitive area.
Penis dysmorphophobia
This industry is constantly growing. Largely due to porn and pop culture, men are literally becoming obsessed. They have unrealistic expectations about what the penis should look like.
Psychologists call this "small penile anxiety" or "penile dysmorphic disorder (PDD)" - an irrational unwavering belief that penis size is unsatisfactory. "It’s what gets stuck in our heads. You watch porn and every actor there has such a massive penis. But let’s not forget that they often use different tricks and achieve an erection artificially. Don’t believe everything we see on the screen, "Cohen concludes.
So what do we get? Let me paraphrase the famous saying, "It's better to have a tit in your hand than to go to a urologist with teary eyes. "
How to thicken your penis yourself?
- Penis thickness workout
- How to thicken the penis
- Thickening of the penis with a vacuum pump
Penis size is always a hot topic. And most often, men are dissatisfied with the thickness of the organ, not its length. Therefore, the question arises, how to thicken the penis? The easiest way to exercise is to thicken your body. They are done at home and do not require a financial investment.
A long but thin penis is a serious problem. As several surveys show, women are more concerned about the circumference of their body than its length. In fact, during sexual intercourse, a thick phallus provides the necessary feeling of fullness and satisfaction.
You can surgically increase the circumference of masculinity. Manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, allowing the desired thickness of the organ to be achieved.
Penis thickness workout
So, how to thicken your penis? The method that guarantees a 100% result is surgery. During the manipulation, the doctor inserts his own fat or special substance into the tissues of the penis, resulting in a larger circumference. The advantage of this method is the quick effect.
But the intervention has certain drawbacks that outweigh the benefits. Complications are not ruled out - the penis grows unevenly, for example at the base much thicker than at the head. In addition, the result is not stable - according to men, it takes 12 months, after the fat is absorbed, the thickness returns to its previous size.
You can do special exercises at home. Before training, the penis warms up - this allows you to increase blood flow, elasticity of soft tissues. To thicken the penis, men recommend hitting the inner thighs. The process of execution: a man sitting in a chair with his legs spread apart. Hold the base of the penis with one hand and hit the thigh with short movements - 15-20 times is enough.
After you need to change owners, repeat. Hip strokes should be palpable, the presence of unpleasant sensations is normal. If it hurts, try to hit it softer. Perform 15-20 approaches 2 times a day. This exercise complements all other magnification methods. Because a single workout doesn’t help.
So how do you thicken your penis at home? NUPers recommends pushing the organ:
- Sit in a chair, legs apart;
- Achieve an erection with normal movements - about 80-85%;
- Hold the trunk of the organ with both hands so that the thumb is at the top and the other fingers are at the bottom of the trunk;
- The penis should be pressed from the base. They move slowly, trying not only to work out the skin, but the "inside" of the phallus;
- The load is selected individually, but light impacts have no effect;
- You have to "walk" the penis 20 times and then massage the penis, repeat - another 20 approaches;
- After training, wrap your penis in a hot towel.
The training program looks like this: every other day for the first two weeks, every day for the next time.
If your penis hurts the next day after class, take a break or reduce the load during your workout.
How to thicken the penis
There are several answers to the question of how to thicken the penis. Men who are involved in penis enlargement have found from their own experience that increasing width is a more difficult task as it is easier to extend the phallus. This is a true statement, so it takes a lot of effort to achieve the desired effect.
An exercise like a rope helps a lot. The point is simple: the beginner takes a comfortable position, after which he grabs the base of the penis with one hand and holds the head of the phallus with the other hand. Holding the foundation firmly, you should begin to "twist" your head according to the principle of the rope. This movement is done on the penis at rest.
They are twisted until the man feels pain. In case of severe discomfort, you should stop, lock in this position for 1-2 minutes. Do the exercise every day for 3-5 months. You can then proceed to the updated workout. An erection of 60-85% is performed on the penis.
Characteristics of the lesson performance:
- Grasp the heated organ with our right hand, grasp the head of masculinity with the other hand.
- Start rotating counterclockwise.
- If pain occurs, stop. Then lock in this position.
- Then you have to work out the cavernous bodies. To do this, wrap your right fist around your twisted penis and start pumping it - like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will start to bleed.
This exercise can be supplemented by stretching the penis - it must be pulled up with the hand holding the head. This movement allows the support straps to be stretched, resulting in an increase in length.
Training is dangerous. Insufficient heating or incorrect movement of the penis can lead to fracture of the frenulum, severe pain (lasting 2-4 days), urethritis, and microcracks in the foreskin and head.
Thickening of the penis with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But it works more efficiently. The fact is that it is not always possible to manually create the required load that will be even throughout the workout.
The benefits of pumping: increased penis thickness, ease of use, immediate effect, but temporary - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a fast and quality erection in men. The kit includes an erection ring that must be worn after use. It allows you to seal the blood in your penis, which maintains a long erection.
Vacuum pumps for water and air. The first option is the more expensive models, used in the bathroom, the pressure on the penis is done by fluid. Air pumps consist of a flask and a pump. During surgery, air must be pumped, causing blood to flow into the penis.
The pump must not be used in the following cases:
- Inflammatory pathologies of the head and / or foreskin;
- Renal / hepatic insufficiency;
- blood clotting problems;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump will help enlarge the penis, but soon the size of the penis will return to its original parameters. You need to train for at least three months to achieve lasting results. The training program is tailored individually. Sample program for men:
- First week. Daily sessions for 5-7 minutes for 5 days, resting for 2 days.
- Second week. Daily training for 10 minutes, resting for 1 day.
- Third week. Use the pump twice a day for 10 minutes, rest - for 2 days.
- Fourth week. Pumping 5 minutes three times a day, rest day.
- Fifth week. Exercise 3 times a day for 10 minutes throughout the week.
- Sixth week. Workout 3 times a day for 15 minutes, rest day.
- Seventh week. Exercise twice a day for six minutes for six days, resting for a day.
After the seventh week, you can create your own custom schedule. Some men prefer to train once but for 20-25 minutes, others divide the training time into short series - twice for 10 minutes or 4 times for 5 minutes.
How to increase penis thickness at home and with surgical methods
Penis length has no particular significance in a woman’s satisfaction, as nerve endings are concentrated mainly in the first third of the vagina (2–4 cm from the entrance).For effective stimulation, the diameter of the penis should be such as to create a feeling of fullness. For some men, this is not enough for a normal sexual relationship (the woman simply does not feel anything), which severely affects the personal lives of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, or rather the size of their vascular cavities, and the area and elasticity of the albuginea (tunic).
If the cavernous bodies are thin and the membrane surrounding them is inflexible, the penis will be thin even with strong sexual arousal and confident erections. The filling of these bodies with blood is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly into the penis) or venous leakage (blood does not remain in the penis during an erection), the volume of the phallus does not reach a maximum. BasicDeformities of albugine and cavernous bodies (Peyronie’s disease, cavernous fibrosis) are also a barrier.In such cases, surgery is essential.
How to measure penis thickness and what are the norms
In most Europeans, the circumference of the erect penis (average thickness) is 12 cm. The optimal penis thickness, according to information from women's forums, is 13-14 cm around the perimeter (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the organ. To calculate the diameter, divide the value obtained by 3, 14. Its average diameter is 3-4 cm.
How to increase penis thickness with surgical methods
Surgical augmentation of the penis involves the use of both artificial and the patient’s own tissues. Although these are not large-scale, they are more serious surgeries that require special expertise from the surgeon.
Autotransplantation of muscle lobes
The thickness of the penis can be increased by the muscle lobes taken from the patient's abdomen or chest as well as the blood vessels that feed him. The latter option is more advantageous because the seam will be under the armpit and the load on the press is acceptable.
An incision is made in the groin area, isolating the blood vessels that connect the vascular legs of the transferred muscle tissue. The skin is then removed from the penis, exposing the protein membrane, and the donor muscle is attached to it (the penis is wrapped). The blood vessels are connected with microsurgical devices, and the skin of the penis is sutured in place.
As a result, the thickness of the penis increases by 5-6 cm and its length by 2 cm.Within 5-7 days, the patient should adhere to bed rest. The hospital stay is 10 days. You can have sex after 2 months at the earliest. The scars are barely noticeable, the erection improves significantly.
Complications during pectoral muscle transplantation are possible in the form of supply vessel thrombosis. If a muscular wing is used from the abdomen, this is ruled out as it simply turns down without compromising the integrity of the blood vessels.
Adipose tissue autotransplantation
Skin fat lobes 12-15 cm long and 5-12 cm wide are used to thicken the penis, which are applied around the gluteal fold. Due to the constant pressure in this area, the tissues are denser, so they are less exposed to resorption after transmission.
After uptake of the donor, longitudinal incisions are made on both sides of the penis, the upper layers of the skin are removed, and grafts are placed. The operation takes 2-3 hours.
Penis thickening with gel implants
Penis thickening using a gel implant is a relatively new experimental technique that has not been used by even the most advanced clinics. Implants are balloons that are filled under the skin of the penis through incisions in the side.
The sensitivity of the organ is completely maintained, its length does not decrease during an erection. The operation takes half an hour. A day later, the patient is released. You can have sex in a month.
After about 7 years, the implants need to be replaced as the macrophage cells gradually devour their shells. Lifetime implants do not yet exist.
Thickening of the penis with collagen matrix
This is an experimental technique that has not yet been put into production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) to reconstruct the bladder wall. The method of penile thickening was developed by Professor Perovic Sava.
The bottom line is that a culture of germ cells (fibroblasts) is isolated from a patient's blood and then used to make a matrix that is distributed throughout the penis (under the skin). circular incision under the head). The cells begin to proliferate, the base below them (biopolymer carrier) dissolves, the volume of the tissue increases, and the diameter of the penis increases by 8 mm.
Thickening of the foreskin
The essence of the operation: the foreskin is pulled out with a special device for 4-6 months (if its own is not long enough), then the upper layer is removed by optical magnification and straightened along the axis of the penis. The whole process (under local anesthesia) takes 30-40 minutes. No swelling and pain. Better sex after 8 weeks at the earliest.
Minimally invasive techniques
Minimally invasive techniques provide transient results, but are relatively inexpensive and safe. Manipulations are performed by microsection or puncture.
Lipofilling
Lipofilling is an increase in the volume of the penis by injecting the patient's own fat under the skin, which is removed from the donor areas (usually the lower abdomen and thighs) with a syringe fitted with a cannula. The substance is made up of fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed over the entire axis of the penis through microfiltration, followed by sterile dressing.
The surgery is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases by 0, 5-1, 5 cm.If the result is unsatisfactory, a second intervention is possible after 2-3 months.
The patient spends 1-2 days in the hospital. There is no pain and discomfort. There are no signs of intervention in the penis. You can go to work in a few days. The entire recovery period lasts about a month, during which you can’t have sex, masturbate, lift weights, overheat.
The main advantages of lipofilling:there will be no allergies and rejection of the intake.Among the disadvantages:Fat is sometimes completely absorbed after 1-2 years (absorption occurs), but most usually take root and remain forever. It is difficult to predict long-term results.
Possible complications (rarely): uneven absorption of fat, inflammation of the penile tissue due to a decrease in local immunity.
Hyaluronic acid injections
Penis enlargement with hyaluronic acid takes about half an hour and does not require general anesthesia. The medicine is given through a needle cannula at the base of the penis and then distributed over its entire length.The thickness increases by 1-1, 5 cm. You can have sex after 2 weeks (you should not have sex before that, as the gel may clump).
Hyaluronic acid can be used to thicken the head of the penis, but it should be noted that at the same time its sensitivity is dulled (the gel serves as a seal for the skin and receptors). Learn more about head augmentation methods.
Hyaluronic acid tends to decompose into water and carbon dioxide, so after about 6-12 months the effect of the process disappears.